The Best Fitness Programs to do at Home During Self Isolation

Rebecca Adlington, Marketing Coordinator 

Exercising is not only good for general health and fitness but also for your mental health, according to Health Direct and as we navigate our way through dealing with the outbreak of COVID-19, our mental health and wellbeing is more important than ever.

So, instead of letting your normal fitness schedule slip as we all practice social distancing, check out our round up of the best home workouts available online.


F45 Training

F45, the Australian born classic, high-intensity workout has just announced that they are streaming their workout classes online to help everyone stay in shape whilst self-isolating. These classes are renowned for being challenging but extremely rewarding, burning up to 750 calories in one 45-minute session. If you are already a member just use your studios credentials to log in, if not sign up on to a trial and give it a go!

Head to their website –

Core De Force

Core De Force is a no equipment, 30-day cardio program based on mixed martical arts like boxing, kickboxing and Muay Thai. The on demand service costs $39 for three months and provides 8 different workouts, ranging from 27 to 47 minutes, the ideal amount of time to do in your lunch break whilst working from home.

Find out more here –

Hot Body Sweat Guide

Katie Dunlop’s Hot Body Sweat Guide is an eight-week cardio and strength workout program designed for every fitness level. So if you’re a beginner looking to keep busy and try something new this is a good option for you as you can start at low intensity and slowly build up your fitness levels. It’s also very affordable at $50 for the eight weeks.

Discover more –


If you prefer a slower style of exercising, PIIT28 is a pilates-based interval training program that requires no equipment and minimal space. The program runs for 28 days and consist of one 28 minute workout each day for $39. This type of exercise is great for your posture and overall body strength, ideal for those sitting at a desk for most of the day. 

Sign up here –


PiYo is a low impact 60 day plan that incorporates both Yoga and Pilates into a fast paced exercise for cardio benefits. There are 7 different workouts available on the on-demand membership program, priced at $59 for six months. Yoga is great for body and mind relaxation, so if you are feeling stressed and anxious this is a good option for you. 

Get it here – 

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